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Are there side effects to drinking tart cherry juice?
THE SOUR SIDE: The strong, sour flavor of tart cherry juice may cause uncomfortable digestive issues such as a stomach ache, diarrhea and abdominal discomfort if the juice is consumed in large quantities.
Is tart cherry juice from concentrate good for you?
According to a 2020 meta-analysis, considering ten studies in the Journal of the American College of Nutrition, tart cherry concentrate may enhance endurance exercise performance because of its low-glycemic index, anti-inflammatory and anti-oxidative capacity, and blood-flow enhancing effects.
How much concentrated cherry juice should I drink a day?
8 to 12 ounces
The Studies: A study in July 2017 noted that in evaluating tart cherry juice, “Timing and dosage vary widely, but most studies use 8 to 12 ounces (1oz if in concentrate form) twice a day.”
Which is better tart cherry extract or concentrate?
Tart Cherry Juice Concentrate 101 The stuff is just significantly stronger when in concentrated form compared to taking capsules. If you truly need to manage inflammation and osteoarthritis, then you’ll want the strong stuff. That’s the concentrate. It just works better.
What is the difference between tart cherry juice and tart cherry juice concentrate?
“Not from concentrate” means they put the fresh juice directly into the bottle. “From concentrate” means they squeezed and then filtered the juice, extracting water. It is then rehydrated and packaged. There are also different types of cherries used to produce juice.
What is concentrated tart cherry juice good for?
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
How long does it take tart cherry juice to work?
In one study, participants suffering from insomnia drank either 16 ounces (480 ml) of tart cherry juice or the same amount of a placebo juice each day for two weeks. The cherry juice increased sleep time by an average of 85 minutes.
What are the benefits of tart cherry concentrate?
Does concentrated cherry juice help arthritis?
Fights inflammation and arthritis pain Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA.
What is cherry tart concentrate good for?
Tart cherries, which are a sour version of the cherries we commonly eat, have been advertised to do many things such as improve sleep, improve endurance, reduce systolic blood pressure, decrease uric acid, decrease muscle soreness and reduce inflammation.
Does tart cherry juice interact with medications?
Tart Cherry Advanced Interactions Talk with your doctor before you take this supplement if you are using a blood thinner such as aspirin or warfarin (Coumadin®). Make sure your doctor knows if you are using a medicine to lower cholesterol such as lovastatin, Lescol®, Lipitor®, Pravachol®, or Zocor®.
What is concentrated cherry juice good for?
Helps post-workout recovery. Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.
What is tart cherry concentrate good for?
Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders. Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise.
How much tart cherry juice should you drink a day for arthritis?
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA.