 # How do you calculate Harris Benedict equation?

## How do you calculate Harris Benedict equation?

How do I calculate my BMR? To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it’s: BMR = 655.1 + (9.563 * weight in kg) + (1.850 * height in cm) – (4.676 * age) . For men, the formula is: BMR = 66.5 + (13.75 * weight in kg) + (5.003 * height in cm) – (6.75 * age) .

How do you calculate your basal needs?

Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

### Is the Harris Benedict formula accurate?

Of the predictive equations tested, the Harris-Benedict equation (mean difference: -14.8 kcal/day, RMSPE: 195.8 kcal/day, mean % difference: 0.1%) was the most accurate and precise, but accuracy in prediction of the equation were only 35.7%.

Will you lose weight eating BMR?

Will You Lose Weight if You Eat Your BMR? Short answer: yes, but it’s not sustainable. Remember, your BMR is just the number of calories your body burns at rest and does not account for the calories you need to walk, talk, exercise, etc.

#### How do I calculate my daily energy needs?

There are several methods for calculating energy needs. A simple method is to take the athlete’s weight (in pounds) multiplied by 10 for a rough average of basal needs, or basic needs without any exercise. Then, add in an activity factor and an average of calories burned for every minute of exercise.

Why am I not losing fat on a calorie deficit?

Not seeing any change in weight could be the result of your increasing weight from water, muscle, or food storage – even while simultaneously losing body fat, causing your weight to stabilize. Even more disheartening than not losing weight, is the appearance of potential weight gain.

## How much energy do I use in a day?

What’s the average home power usage per day? In 2019, residential customers in the United States purchased an average of 10,649 kilowatt-hours of electricity. This works out to be roughly 887 kilowatt-hours per month, or about 30 kilowatt-hours per day.

What is my metabolic age calculator?

You can use the Harris-Benedict Equation calculator or use the appropriate formula below: Male: 66.5 + (13.75 x kg) + (5.003 x cm) – (6.775 x age) Female: 655.1 + (9.563 x kg) + (1.850 x cm) – (4.676 x age)