Table of Contents
How does TheraTapper work?
TheraTappers use alternating bilateral stimulation (ABS) of the brain to achieve EMDR. This mimics REM sleep by stimulating bi-lateral eye movements, which changes maladaptive neural networks. In essence, it facilitates communication across the two hemispheres of the brain to help process traumatic events.
What do EMDR tappers do?
“Tappers” are pulsars used by EMDR therapists to create an alternating pulse or vibration from one side of the body to the other. They can be held in each hand or tucked into right and left side pockets. This app can replicate the side-to-side pulsing using a single iPhone, two iPhones or an iPhone and an Apple Watch.
How much is an EMDR machine?
Cost: $189.99 (get 12% off by using the affiliate link below).
Is bilateral stimulation the same as EMDR?
Bilateral stimulation is a core treatment element of EMDR and a process which distinguishes EMDR from any other method. While there is still a lot to learn about this amazing process, it can be said that it produces four main effects; 1. A relaxation effect including decreased physiological arousal.
What does bilateral stimulation do to the brain?
Bilateral stimulation works to create electrical activity in different parts of the brain and encourages better communication between the two sides of the brain. That inter-hemisphere communication could hold a key to better emotional processing and regulation for individuals with PTSD or other concerns.
Can you do EMDR on your own?
Is Do It Yourself EMDR Possible? The short answer: partially. It is possible to learn how to cope with the anxiety and distress that comes up from experiencing a traumatic memory. Being able to handle these moments effectively can help in your recovery process.
Can a person do EMDR on themselves?
It is possible to self-administer EMDR on yourself; however, it is not often recommended. If you do decide to try a self-administered EMDR program, it is recommended to only do so for smaller-scale traumas, such as something “minor” that has happened in the present.
What is the difference between EMDR and tapping?
EFT, when properly applied is an extremely gentle technique that enables trauma to be dispersed safely and gently, whereas EMDR is known for the possibility of unpleasant abreactions.
Is tapping a form of EMDR?
Resource Tapping is an EMDR-related technique that is effective and easy-to-use for ego strengthening, affect regulation and stress reduction. This technique can be used to help rebalance the nervous system, activate the parasympathetic restoration cycle, and teach self-regulation.
Is walking a form of EMDR?
The mechanisms of EMDR are not fully known but walking may create similar physiological effects. In fact, the act of walking led to the birth of EMDR. Shapiro was walking in a park when she realized that her eye movements were minimizing her own negative thoughts and feelings related to difficult memories.
How long should you do bilateral stimulation?
If you are using the EMDR tappers to build your capacity to go into a more calm and peaceful state, then it is generally recommended to spend 5 to 10 minutes envisioning a real or imagined peaceful place 3 times per day spaced out over the day.
What are the benefits of bilateral stimulation?
A relaxation effect including decreased physiological arousal. Increased attentional flexibility as your thoughts become more fluid and less “fixated” and more regions of the brain are accessed, leading to adaptability. Distancing effect (the intensity of the problem begins to fade and seem further away).
How do I practice EMDR on myself?
“Hug” Method: Bring up the palm of each hand and cross them over the chest onto the forearm of the opposing arm. Close your eyes and be aware of your breathing. Gently tap the left, then right hands. When your mind drifts, bring it back to the tapping.
Can you do EMDR tapping on yourself?
Learning Do It Yourself EMDR “Hug” Method: Bring up the palm of each hand and cross them over the chest onto the forearm of the opposing arm. Close your eyes and be aware of your breathing. Gently tap the left, then right hands. When your mind drifts, bring it back to the tapping.