Is 30 minute kickboxing enough?

Is 30 minute kickboxing enough?

30 minutes is just the right amount of time to build strength as well. You just have to make sure that you are exhausting the big muscle groups such as the chest, legs, and back. We do this at BRKM through HIIT training, and we are not only punching and kicking the bags, but we also use kettlebells.

Can you teach yourself kickboxing at home?

Kickboxing can be self-taught. You can teach yourself the basics by following instructions and postures from books and videos. These will teach you how to form a stance, throw basic punches, and perform basic kicks. Still, if you want to learn advanced kickboxing, you should call in an instructor.

What are the 4 basic moves of cardio kickboxing?


  • Jab – This is perhaps the most basic of kickboxing moves.
  • Cross – This typically follows a jab and hits the target from an angle.
  • Uppercut – This move is a rising punch to an opponent’s chin.
  • Hook – This move comes around from the side; the arm is bent at a 90 degree angle and the body rotates with the punch.

How can I practice kickboxing without a bag?

How to Punch Harder Without a Punching Bag

  1. Use a punching bag substitute. One option is to punch your wall.
  2. Practice punching with your whole body.
  3. Punch slowly.
  4. Exhale as you punch.
  5. Punch straight, not curved.
  6. Perform punching drills.

What is a good kickboxing routine?

Warm-up (5–10 minutes) – Complete each warm-up exercise for 30-60 seconds.

  • Light jog.
  • Alternating high knees.
  • Easy side-to-side shuffles (right and left)
  • Jump rope.
  • Light jumping jacks.
  • Squats.
  • Alternating reverse lunges.
  • Alternating reverse lunges with a knee.

Is the FightCamp app free?

FightCamp has offered Boxing and Kickboxing classes to users via the FightCamp app for $39 a month, plus cost of equipment, since 2018, but today, anyone who downloads the app will be able to access free workout content.

What is the best kick for the beginners?

The roundhouse kick is one of the most basic kicks you’ll learn when first join a martial arts gym. Different versions of the roundhouse kick are present in multiple disciplines such as karate, Muay Thai, taekwondo, wushu, and kickboxing, among others. Furthermore, it’s one of the most widely used in MMA fights.

What can I punch instead of a punching bag?

For direct punching workouts, you can simply use sofa cushions, or the top half of an easy chair. Any thick, padded surface with some stability beneath or underneath can work as a heavy-bag replacement if you apply a little ingenuity.

How do you train like a kickboxer?

Kick butt kickboxing workout

  1. criss-cross jumping jacks for 30 seconds.
  2. knee-ups for 30 seconds.
  3. split squat jumps for 30 seconds.
  4. squats into front kicks or jump front kicks for 30 seconds.
  5. burpees for 30 seconds.
  6. mountain climbers for 30 seconds.
  7. Spider-Man pushups for 30 seconds.