Is it good to suppress negative emotions?

Is it good to suppress negative emotions?

Studies have shown that suppressing emotions actually endangers your health and well-being, both physically and psychologically. Emotional suppression (having a stiff upper lip or “sucking it up”) might decrease outward expressions of emotion but not the inner emotional experience.

Is suppressing emotions a coping mechanism?

‘ Emotional repression is all about avoiding emotional suffering. It is a coping style used to hide and push away negative emotions. Emotional repression can be thought of as a defense mechanism, where people defend themselves from the negatives and focus instead on the positive aspects of who they are (Garssen, 2007).

What does emotional suppression lead to?

Suppressing negative emotions may lead to depression, low self-esteem, and even physical illness in extreme cases. Suppressing emotions is a risk factor in premature death, including death from cancer.

How should I deal with negative emotions and stress?

How to deal with negative emotions

  1. Don’t blow things out of proportion by going over them time and again in your mind.
  2. Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.
  3. Relax – use pleasant activities like reading, walking or talking to a friend.

What happens when you suppress emotions for too long?

Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.

What does suppressing emotions look like?

regularly feel numb or blank. feel nervous, low, or stressed a lot of the time, even if you aren’t sure why. have a tendency to forget things. experience unease or discomfort when other people tell you about their feelings.

How do you completely suppress your emotions?

How to Be Emotionless

  1. Take some deep breaths.
  2. Focus on your body, not your mind.
  3. Look at yourself in the mirror.
  4. Repeat a mantra to yourself.
  5. Distract yourself.
  6. Avoid emotional triggers.
  7. Challenge your negative thoughts.
  8. Change your perspective on emotions.

How do you release negative emotions?

8 Healthy Ways To Release Negative Emotion

  1. Breathe Deeply. “If you have negative energy that burns you up inside, take some deep breaths,” says Michelle Katz, LPN, MSN.
  2. Write It Down.
  3. Distract Yourself.
  4. Workout.
  5. Utilize Imagery.
  6. Talk With Friends.
  7. Smile.
  8. Sleep.

What happens when you suppress your emotions for too long?

Why do I bottle up emotions?

“The reasons we sometimes—or most times—bottle up our emotions can vary, but they all seem to stem from a fear of vulnerability. Out of this fear, we react through self-protective emotional measures,” says Dr. Colleen Mullen, PsyD, LMFT.

Why do I shut down when I get overwhelmed?

When our sympathetic nervous system has kicked into overdrive, and we still can’t escape and feel impending death the dorsal vagal parasympathetic nervous system takes control. It causes freezing or shutdown, as a form of self preservation. (Think of someone who passes out under extreme stress.)