Table of Contents
What is a 2 beat swimming kick?
The 2-Beat Kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation and when the rate of that kick is proportional to the rate of the torso rotation.
What are the two kicking rhythms used in freestyle?
There are two distinct kick rhythms in freestyle: the six-beat kick (6BK), with six leg beats per arm cycle (i.e. two strokes) and the two-beat kick (2BK), with just two beats per arm cycle. In both styles, only two beats contribute to propulsion through body rotation.
How many kicks is a freestyle stroke?
In short, your swimmer should complete six kicks per stroke cycle or three kicks per single arm stroke. The first kick is down, timed with the opposite recovery arm spearing to forward extension.
How much should you kick in freestyle?
Normally, it’s two, four or six. A two-beat kick feels nice and slow, and is something that distance swimmers and skilled triathletes often do. Alternatively, you could opt for the more common six-beat flutter kick, which allows you to vary the intensity right up to a powerful sprint.
Do long distance swimmers kick?
The way you kick is just as crucial to long-distance swimming as your strokes. You can think of your kicking as the motor with your legs working just as hard as your arms in your long-distance swims. A two-beat kick requires you to kick in the same rhythm as your strokes, kicking once per stroke cycle.
Which swim kick is used in both the freestyle and backstroke?
The flutter kick
The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.
What are the four types of kicks in swimming?
Basic Swimming Strokes
- FRONT CRAWL.
- Kick. The flutter kick begins at the hips and flows to the feet.
- Arm Stroke.
- Breathing and Coordination.
- BREASTSTROKE.
- Kick.
- Arm Stroke.
- Breathing and Coordination.
What is a crossover kick?
Definition. The crossover kick is a type of freestyle kicking technique in which the swimmer’s ankles cross one another.
What is the kick called that is used with the backstroke?
flutter kick
The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.