What is the Imago method?

What is the Imago method?

Imago is all about deepening relationships and turning conflict into an opportunity for compassion and growth. Imago Dialogue involves three steps: mirroring, validation and empathy.

Is Imago therapy only for couples?

Although Imago was created for married couples, any couple in a committed relationship, whether married or not, is welcomed and can derive great benefit from the process. This includes relationships such as friends, adult siblings, adult children and parents, men and women living together, etc.

Is Imago evidence based?

The goal of the research is to establish Imago as an evidence-based practice. In the field of mental health, evidence-based practices are those that have demonstrated, through clinical trials, their effectiveness in helping people. “The managed care movement has spawned an atmosphere of outcomes and assessments.

What happens in Imago Therapy?

Imago therapy is collaborative, meaning that there is not a distinct role of a therapist as an advice-giving authority but, rather, the therapist works together with the couple to take a look at what is happening for them and healing the relationship as a whole.

How do I practice Imago?

One person sits at the end of a sofa holding the partner with their head on their lap. The person cradled is then asked to talk about what it was like for them when they were little. The exercise forms an increasing bond as the holder feels a sense of nurture for the partner held.

How do you practice Imago therapy?

Imago therapy teaches you another option: the behavior change request. This exercise teaches you to express one specific frustration, such as feeling unwanted, and offer your partner three potential options for changing the behavior. You might, for example, request they: take turns initiating sex.

What is an Imago match?

Your Imago match It’s the image of our caregivers that’s impressed in our unconscious that drives our partner selection—for better or for worse. And, unfortunately, in most of Hendrix’s cases, the traits that matched up most closely between caregivers and partners were the negative ones.

What is Imago match?

Your Imago match According to relationship psychologist Harville Hendrix, most people are attracted to mates who have their caregiver’s positive and negative traits. He coined the term ‘Imago’ from the Latin word for image, which he describes in his classic book, Getting the Love You Want.

What is Gottman ratio?

According to relationship researcher John Gottman, the magic ratio is 5 to 1. What does this mean? This means that for every one negative feeling or interaction between partners, there must be five positive feelings or interactions. Stable and happy couples share more positive feelings and actions than negative ones.

Is Imago Therapy RIGHT for me?

As Imago Therapy focuses on re-establishing loving relationships and deepening intimate connections, it may not be suitable for couples experiencing domestic violence, gambling issues, substance dependence, or similar health and relationship concerns. IRT may only be effective after such immediate threats to the relationship are suitably resolved.

Who are the founders of Imago Relationship Therapy?

Relationship experts and NY Times best-selling authors Helen LaKelly Hunt, Ph.D., and Harville Hendrix, Ph.D., are the co-creators of Imago Relationship Therapy, practiced by thousands of therapists in nearly 60 countries. Dr. Hendrix has appeared on the Oprah Winfrey show 17 times and Oprah affectionately calls him the “marriage whisperer.”

What are the best books on Imago Relationship Therapy?

Hendrix, H., & Hunt, H. (1988, 2019). Getting the love you want: A guide for couples. Holt & Company, Henry. Larsen, R., Buss, D., Wismeijer, A., & Song, J. (2017). Personality psychology: Domains of knowledge about human nature. McGraw-Hill Education. Lipthrott, D. J. (2016). What IS Imago relationship therapy Pt. 1.

What are the 5 basic tenets of Imago Therapy?

5 Basic Tenets of Imago Therapy. Re-imagining your mate as a wounded child. Re-romanticizing your relationship via pleasurable surprises, gift-giving, and displays of appreciation. Restructuring your disappointments and frustrations by changing complaints into requests. Resolving feelings of extreme