Why are my shoulders so broad as a girl?

Why are my shoulders so broad as a girl?

It’s important to note that broad shoulders are most likely the result of genetics and how long the clavicle bone is.

Can you be skinny with broad shoulders?

Yes, if your shoulders are wide due to the increased amount of fat or muscles. You can’t lose weight only in one particular part of your body. So, when you lose weight, you burn fat from all over your body, which eventually makes your shoulders, along with the other parts of your body, slimmer.

Does estrogen make your shoulders smaller?

Oestrogen does not alter your skeletal structure, unless taken pre puberty, and even then, if you have broad shoulders then it wont help you.

How do I make my shoulders look less broad?


  1. V-necks, scoop-necks and collarless blouses are great as they divert the attention toward your collarbones and chest area instead.
  2. Most sleeves look great on the body, for example fitted sleeves, raglans and loose and long dolman sleeves can make shoulders appear smaller.

How do I make my shoulders less broad?

As part of your comprehensive training plan, perform exercises such as squats, deadlifts and lunges to build the muscles in your legs and backside. When you fill this area out with healthy muscle mass, you create a solid physique so your shoulders don’t appear out of balance.

What hormone causes broad shoulders?

During puberty, testosterone causes our shoulders to grow broader, whereas estrogen causes our hips to grow wider.

At what age do shoulders broaden?

By eighteen years old, our clavicles have reached their final length. They continue to ossify until we’re 26, but our shoulders won’t grow any broader (study). This means that if we’re eighteen or older, the only way to build broader shoulders is to gain muscle in our upper bodies.

How can I reduce my broad shoulders?

Seated rear lateral raise

  1. Sit on the edge of a bench with dumbbells at your side.
  2. Bend forward and rest your torso on your thighs.
  3. Keep your back flat.
  4. Slowly lift the weights up and to the side until your elbows are at shoulder height.
  5. Slightly bend your elbows and tilt your hands forward as you do this.

How wide should a girl shoulders be?

Shoulder width is an estimate away Still, based on biacromial measurements taken in years passed and trends observed by researchers, it’s probably safe to say that in the United States average shoulder width is at least 16 inches (41 cm) for men and 14 inches (36 cm) for women.

How can I make my broad shoulders look smaller?

What does it mean when a woman has broad shoulders?

A woman with broad shoulders won’t look as shrunken, vulnerable and frail when she’s elderly. Clothes will fit much better on her old body; the shoulders will be like hangers. #4.

How do I know if my shoulders are broad or narrow?

Examine the structure of your shoulders. Broad shoulders often appear flat, or perpendicular to the neck. Also look to see whether your shoulders have prominent bones protruding from them, adding to their overall definition.

Does a woman with a V-shaped body have broad shoulders?

A woman whose torso resembles a V-shape — wide at the top and narrow at the waist — likely has broad shoulders, too. Christopher Hopkins, author of “Staging Your Comeback: A Complete Beauty Revival for Women Over 45,” suggests cutting a string to measure the length of one yard and then tying a heavy washer or weighted object…

How do you measure broad shoulders in women’s health?

Women’s Shoulders. Hold the loose end of this string at your shoulder joint and let it hang down. If the string falls outside your hip line, your shoulders are considered broad. If the string falls inline with your hips, your shoulders are well balanced with the rest of your frame.